Is Pineapple Cake Low FODMAP?
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Ingredients
maltodextrin, citrus fiber, milk powder, edible glucose, konjac powder, not less than 16,5% allergenic substance tips: contains gluten-containing cereals nutrition facts table per 100 g (%) nutrient reference value % m 1753(kj) 21% protein 4,1 g (chemical) 7% 18,29% (8) carbohydrate 60,2 g (g) 20% 10% date of production raw food production package origin: guangdong producer address: guangdong
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.