Is Pineapple Chili, Glazed Cod Vegan?

Ingredients

COD, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, BROWN SUGAR, FRUCTOSE, PINEAPPLE JUICE CONCENTRATE, GELATIN, GRANULATED GARLIC, SALT, RICE STARCH, ONION POWDER, CORN SYRUP SOLIDS, DRIED RED BELL PEPPER, SPICES, MODIFIED CELLULOSE, MALTODEXTRIN, DEHYDRATED ORANGE JUICE, MALIC ACID, XANTHAN GUM, LIME JUICE SOLIDS, DRIED CILANTRO, DRIED GARLIC, DRIED ROASTED BARLEY MALT EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE. CONTAINS: FISH (COD)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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