Is Pineapple Chili, Glazed Cod Dairy Free?

Ingredients

COD, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, BROWN SUGAR, FRUCTOSE, PINEAPPLE JUICE CONCENTRATE, GELATIN, GRANULATED GARLIC, SALT, RICE STARCH, ONION POWDER, CORN SYRUP SOLIDS, DRIED RED BELL PEPPER, SPICES, MODIFIED CELLULOSE, MALTODEXTRIN, DEHYDRATED ORANGE JUICE, MALIC ACID, XANTHAN GUM, LIME JUICE SOLIDS, DRIED CILANTRO, DRIED GARLIC, DRIED ROASTED BARLEY MALT EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE. CONTAINS: FISH (COD)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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