Is Pineapple Chili, Glazed Cod Gluten Free?

Ingredients

COD, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, BROWN SUGAR, FRUCTOSE, PINEAPPLE JUICE CONCENTRATE, GELATIN, GRANULATED GARLIC, SALT, RICE STARCH, ONION POWDER, CORN SYRUP SOLIDS, DRIED RED BELL PEPPER, SPICES, MODIFIED CELLULOSE, MALTODEXTRIN, DEHYDRATED ORANGE JUICE, MALIC ACID, XANTHAN GUM, LIME JUICE SOLIDS, DRIED CILANTRO, DRIED GARLIC, DRIED ROASTED BARLEY MALT EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE. CONTAINS: FISH (COD)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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