Is Pineapple Chili, Glazed Cod Low FODMAP?

Ingredients

COD, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, BROWN SUGAR, FRUCTOSE, PINEAPPLE JUICE CONCENTRATE, GELATIN, GRANULATED GARLIC, SALT, RICE STARCH, ONION POWDER, CORN SYRUP SOLIDS, DRIED RED BELL PEPPER, SPICES, MODIFIED CELLULOSE, MALTODEXTRIN, DEHYDRATED ORANGE JUICE, MALIC ACID, XANTHAN GUM, LIME JUICE SOLIDS, DRIED CILANTRO, DRIED GARLIC, DRIED ROASTED BARLEY MALT EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE. CONTAINS: FISH (COD)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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