Is Pineapple Coconut Pecan Gourmet Oatmeal Gluten Free?

Ingredients

Steel cut oats, rolled oats, dried coconut (unsweetened), pecan pieces, dried pineapple, brown flax seeds, hemp hearts, sunflower seeds, pumpkin seeds and goji berries. INGREDIENTS: avoine épointée, flocons d'avoine, noix de coco séché (non sucrée), morceaux de pacanes, ananas séché, grains de lin brun, cœurs de chanvre, graines de tournesol, graines de citrouille et baies de goji. MADE IN KAMLOOPS, BC

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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