Is Pineapple Coconut Pecan Gourmet Oatmeal Vegetarian?

Ingredients

Steel cut oats, rolled oats, dried coconut (unsweetened), pecan pieces, dried pineapple, brown flax seeds, hemp hearts, sunflower seeds, pumpkin seeds and goji berries. INGREDIENTS: avoine épointée, flocons d'avoine, noix de coco séché (non sucrée), morceaux de pacanes, ananas séché, grains de lin brun, cœurs de chanvre, graines de tournesol, graines de citrouille et baies de goji. MADE IN KAMLOOPS, BC

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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