Is PINEAPPLE LIME CRUNCH RED CABBAGE, SAVOY CABBAGE, BROCCOLI STALK, KALE, CARROTS, PINEAPPLE HABANERO HONEY ROASTED SESAME STICKS & QUINOA CHOPPED SALAD KIT, PINEAPPLE LIME CRUNCH Gluten Free?

Ingredients

VEGETABLES (RED CABBAGE, SAVOY CABBAGE, BROCCOLI STALK, KALE, CARROTS), PINEAPPLE LIME VINAIGRETTE (WATER, SUGAR, CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, RICE VINEGAR, CONTAINS LESS THAN 2% OF LIME JUICE CONCENTRATE, CILANTRO, GINGER, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, ACACIA GUM, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), PINEAPPLE HABANERO HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, MALTODEXTRIN, XANTHAN GUM, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, PINEAPPLE HABANERO SEASONING [SUGAR, DEXTROSE, SALT, MALIC ACID, HABANERO POWDER {DE ARBOL CHILES, HABANERO CHILES, BLACK PEPPER}, ONION POWDER, SPICE, PINEAPPLE FLAVOR {GUM ARABIC, NATURAL FLAVOR}, CITRIC ACID, ASCORBIC ACID, GARLIC POWDER, CANOLA OIL, REBAUDIOSIDE A], PAPRIKA EXTRACT, BEET POWDER [COLOR], TURMERIC [COLOR]), QUINOA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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