Is PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT Vegetarian?
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Ingredients
TOASTED COCONUT, CASHEWS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK RUM, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, LIME JUICE POWDER (LIME JUICE CONCENTRATE, ORGANIC RICE MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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