Is Trader Joe's Pineapple Salsa GERD Friendly?
Description
Offers a sweet-tart flavor profile with bright acidity, crisp juicy chunks and a slightly spicy finish; texture is chunky and saucy. Commonly used as a dip for chips, a topping for tacos or seafood, a condiment for grilled proteins, or stirred into salads. Reviewers cite variable heat and chunk size.
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Why it's not GERD friendly
- pineapple juice
- pineapple juice concentrate
- pineapple
- jalapeno peppers
- garlic
- garlic puree
- distilled white vinegar
- +3 more
pineapple juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
Description
Offers a sweet-tart flavor profile with bright acidity, crisp juicy chunks and a slightly spicy finish; texture is chunky and saucy. Commonly used as a dip for chips, a topping for tacos or seafood, a condiment for grilled proteins, or stirred into salads. Reviewers cite variable heat and chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Onion, Green Bell Peppers, Diced Tomatoes In Tomato Juice, Distilled White Vinegar, Cane Sugar, Pineapple Juice Concentrate, Salt, Garlic Puree (Garlic, Water), Dried Onion, Jalapeño Peppers, Cumin Powder, Dried Cilantro, Crushed Red Peppers.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Liquid, Spreadable