Is Trader Joe's Pineapple Salsa Low FODMAP?
Description
Offers a sweet-tart flavor profile with bright acidity, crisp juicy chunks and a slightly spicy finish; texture is chunky and saucy. Commonly used as a dip for chips, a topping for tacos or seafood, a condiment for grilled proteins, or stirred into salads. Reviewers cite variable heat and chunk size.
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Why it's not low FODMAP
- dried onion
- garlic puree
- garlic
- onion
- crushed red peppers
- pineapple juice concentrate
- diced tomatoes in tomato juice
- pineapple juice
- +3 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Description
Offers a sweet-tart flavor profile with bright acidity, crisp juicy chunks and a slightly spicy finish; texture is chunky and saucy. Commonly used as a dip for chips, a topping for tacos or seafood, a condiment for grilled proteins, or stirred into salads. Reviewers cite variable heat and chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Onion, Green Bell Peppers, Diced Tomatoes In Tomato Juice, Distilled White Vinegar, Cane Sugar, Pineapple Juice Concentrate, Salt, Garlic Puree (Garlic, Water), Dried Onion, Jalapeño Peppers, Cumin Powder, Dried Cilantro, Crushed Red Peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Dip · Liquid, Spreadable