Is Pineapple Salsa Low FODMAP?
Description
Offers a sweet-tart flavor profile with bright acidity, crisp juicy chunks and a slightly spicy finish; texture is chunky and saucy. Commonly used as a dip for chips, a topping for tacos or seafood, a condiment for grilled proteins, or stirred into salads. Reviewers cite variable heat and chunk size.
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Description
Offers a sweet-tart flavor profile with bright acidity, crisp juicy chunks and a slightly spicy finish; texture is chunky and saucy. Commonly used as a dip for chips, a topping for tacos or seafood, a condiment for grilled proteins, or stirred into salads. Reviewers cite variable heat and chunk size.
Ingredients
Tomato Puree, Pineapple, Onions, Green Bell Peppers, Tomatoes, Vinegar, Sugar, Pineapple Juice Concentrate, Garlic Puree (Garlic, Water, Citric Acid), Salt, Jalapeno Pepper, Cumin, Cilantro, Crushed Red Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.