Is Pink B12+ L-Carnitine Get Up and Go Natural Mixed Berry Flavour 50 Fast Dissolve Tabs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • mannitol
  • beet root colour
  • natural flavour

mannitol

Dietitian note

Mannitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin B-12, L-Carnitine, Sweetener (Mannitol), Natural Flavour, Colour: Beet Root Colour), Bulking Agent (Cellulose (Plant Origin)), Sweetener (Dextrose), Binding Agent (Vegetable Stearic Acid), Absorbing Agent (Crospovidone), Anti-Caking Agent (Vegetable Magnesium Stearate), Sweetener (Sucralose), Flow Agent (Silica).

Check Pink B12+ L-Carnitine Get Up and Go Natural Mixed Berry Flavour 50 Fast Dissolve Tabs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Piece

Flavor
FruitySweet
Texture
Hard
Commonly used for
DrinkingOn The Go