Is PINK NUDES MINERAL EYE SHADOWS PALETTE (FORMERLY ENLIGHTEN EYE BRIGHTENING MINERAL EYE SHADOW PALETTE) - 5.7 G Low FODMAP?
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Why it's not low FODMAP
- please refer to the ingredient list on the product package you receive for the most up to date list of
- coconut
please refer to the ingredient list on the product package you receive for the most up to date list of
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
mica, gluconolactone, caprylic/capric triglyceride, silica, zinc stearate, boron nitride, benzoate, calcium gluconate, cocos nucifera (coconut) extract. May contain: mica (CI 77019), titanium dioxide (CI 77891), iron oxides (CI 77491, CI 77492, CI 77499), manganese violet (CI77742), tin oxide (CI 77861). We occasionally update formulas to make sure we are as clean and effective as possible. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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PINK NUDES MINERAL EYE SHADOWS PALETTE (FORMERLY ENLIGHTEN EYE BRIGHTENING MINERAL EYE SHADOW PALETTE) - 5.7 G is available at 2 retailers
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