Is Pinty's Teriyaki Chicken Thighs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
vinegar

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

vinegar

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Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken Thighs – Ingredients: Chicken Thighs, Water, Sugars (fructose, Sugar), Potato Starch, Soybean And/or Canola Oil, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Yeast Extract, Citrus Extract, Natural Flavour, Dehydrated Garlic, Sea Salts, Caramel Colour, Spices. Teriyaki Sauce – Ingredients: Water, Sugars (brown Sugar, Sugar), Soy Sauce (water, Soybeans, Salt, Alcohol, Bacteria And Yeast Culture), Vinegar, Modified Corn Starch, Spices, Canola Oil, Dehydrated Vegetables (onion, Garlic, Chives), Natural Flavour, Salt, Xanthan Gum. Contains Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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