Is Pioneer Gluten Free Brown Gravy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried beef stock
milk
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

food starch-modified, salt, dextrose, hydrolyzed vegetable protein (corn, soy), maltodextrin, palm oil, autolyzed yeast extract, onion, caramel color, contains less than 2%: corn syrup solids, garlic, natural flavor, whey, powdered chicken, sodium caseinate, citric acid, dried beef stock, thiamin hydrochloride, monoglycerides, contains allergens: milk, soy may contain: egg pioneerbrand,com this mix was developed by jessic »

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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