Is Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition Low FODMAP?
Description
This mix produces a smooth, pepper-forward gravy with a silky texture and moderate thickness, commonly used over meats, mashed potatoes, biscuits, and casseroles. Reviewers note straightforward preparation, consistent seasoning, and versatility; some note pronounced peppery kick or strong seasoning intensity. Practical serving notes and typical uses for home cooking use.
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Description
This mix produces a smooth, pepper-forward gravy with a silky texture and moderate thickness, commonly used over meats, mashed potatoes, biscuits, and casseroles. Reviewers note straightforward preparation, consistent seasoning, and versatility; some note pronounced peppery kick or strong seasoning intensity. Practical serving notes and typical uses for home cooking use.
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Partially Hydrogenated Soybean, Cottonseed Oil, Food Starch-modified, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Black Pepper, Mono & Diglycerides, Color Added, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.