This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This mix produces a smooth, pepper-forward gravy with a silky texture and moderate thickness, commonly used over meats, mashed potatoes, biscuits, and casseroles. Reviewers note straightforward preparation, consistent seasoning, and versatility; some note pronounced peppery kick or strong seasoning intensity. Practical serving notes and typical uses for home cooking use.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Partially Hydrogenated Soybean, Cottonseed Oil, Food Starch-modified, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Black Pepper, Mono & Diglycerides, Color Added, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Color Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Where to buy

Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition is available at 14 retailers

AlbertsonsVonsKrogerRalphsVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsSmith'sFry'sIGAAmazon

About this product

Sauce · Powder

Flavor
PepperySavorySalty
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping