Is Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition Low FODMAP?
Description
This mix produces a smooth, pepper-forward gravy with a silky texture and moderate thickness, commonly used over meats, mashed potatoes, biscuits, and casseroles. Reviewers note straightforward preparation, consistent seasoning, and versatility; some note pronounced peppery kick or strong seasoning intensity. Practical serving notes and typical uses for home cooking use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- wheat flour
- partially hydrogenated soybean
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This mix produces a smooth, pepper-forward gravy with a silky texture and moderate thickness, commonly used over meats, mashed potatoes, biscuits, and casseroles. Reviewers note straightforward preparation, consistent seasoning, and versatility; some note pronounced peppery kick or strong seasoning intensity. Practical serving notes and typical uses for home cooking use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Partially Hydrogenated Soybean, Cottonseed Oil, Food Starch-modified, Corn Syrup Solids, Salt, Contains Less Than 2%: Sodium Caseinate, Black Pepper, Mono & Diglycerides, Color Added, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Color Added
Check Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition against your own diets in the app.
Take it with you
Scan to open Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Pioneer Peppered Gravy Mix, 2.75 oz – Deliciously Smooth Gravy for Meats, Biscuits, and More – Easy-to-Make Flavorful Meal Addition is available at 14 retailers
About this product
Sauce · Powder