Is Pipcorn Gluten Free Cheddar Crackers Vegetarian?

Ingredients

Heirloom Corn Flour, Potato Starch, Potato Flakes, Sunflower 0i, Arrowroot Flour, Cassava Flour, Tapioca Flour, Organic Cheddar Cheese Concentrate ((organic Pasteurized Cultured Milk, Salt, Enzymes], Water, Enzymes), Tapioca Starch, Non-gmo Corn Starch, Sea Salt, Baking Powder (monocalcium Phosphate, Baking Soda), Organic Whey Protein Concentrate, Cayenne Powder, Garlic Powder, Onion Powder, Sunflower Lecithin, Paprika Extract, Rosemary Extract, Annatto Extract. Contains Milk. Produced In A Facility That Uses Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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