This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is PIPIAN MOLE VERDE MILD CHILES, SAVORY SPICES, & PUMPKIN SEEDS STARTER, PIPIAN MOLE VERDE GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SPICES, PUMPKIN SEEDS, SESAME SEEDS, HEMP SEEDS, SALT, SPINACH, ONION, GARLIC, NATURAL FLAVOR, CONTAINS 2% OR LESS OF TARTARIC ACID, SUNFLOWER OIL, CELLULOSE, GUM ACACIA, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Spreadable

Flavor
NuttyEarthySavory
Texture
CreamyGrainy
Commonly used for
CookingDippingGarnishing
GERD Friendly? PIPIAN MOLE VERDE MILD CHILES, SAVORY SPICES, & PUMPKIN SEEDS STARTER, PIPIAN MOLE VERDE | Spoonful