Is Pirate Brands White Cheddar Puffs (12 Pk), 6 oz Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- lactic acid
- enzymes
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, organic cheddar cheese (pasteurized organic milk, cheese culture, salt, enzymes), organic whey, salt, organic non-fat dry milk, natural flavors, organic black pepper, yeast extract, lactic acid and citric acid (for flavor)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Pirate Brands White Cheddar Puffs (12 Pk), 6 oz is available at 1 retailer
About this product
Snack · Pouch