Is PIRATE'S BOOTY, BAKED RICE & CORN PUFFS, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR Low FODMAP?
Description
Light, airy puffs deliver a crispy bite and pronounced sharp cheddar flavor; many consumers praise the balance of savory tang and mild creaminess. Common uses include snacking at home, packing in lunches, or serving at gatherings. Reviewers note addictive taste but sometimes complain about powdery residue and inconsistent freshness issues.
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Description
Light, airy puffs deliver a crispy bite and pronounced sharp cheddar flavor; many consumers praise the balance of savory tang and mild creaminess. Common uses include snacking at home, packing in lunches, or serving at gatherings. Reviewers note addictive taste but sometimes complain about powdery residue and inconsistent freshness issues.
Ingredients
CORNMEAL, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, RICE FLOUR, MALTODEXTRIN, SALT, ENZYMES), ORGANIC BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID, ORGANIC SKIM MILK, SEA SALT, BLACK PEPPER EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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