Is Piri Piri Chicken Wrap Vegan?

Ingredients

Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (28%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil], Piri Piri Sauce [Water, Lemon Juice, Tomato (Tomato, Tomato Juice), Onion, Tomato Paste, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Cornflour, Lemon Zest, Salt, Smoked Paprika, Parsley, Chilli], Lettuce, Red Pepper, Coleslaw Mayonnaise [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Salt, Gelling Agent (Pectin)], Black Turtle Beans, Carrot, Water, Cabbage, Cornflour, Salt, Lemon Juice, Wheat Fibre, Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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