Is Pistachio Gelato Ice Cream Cup GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- fat reduced cocoa powder
- whole milk powder
- milk chocolate
- milk
- skimmed milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
water, sugar, coconut oil, glucose syrup, skimmed milk powder, whey powder (milk), glucose-fructose syrup, roasted pistachio nuts (1,5%), pistachio nut paste (1,5%), fat reduced cocoa powder, plant extracts (safflower concentrate, spirulina concentrate), emulsifier: mono - and diglycerides of fatty acids, thickeners: locust bean gum, guar gum, pectins, carrageenan, cocoa mass, milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins, natural vanilla flavouring), flavouring, flavouring (contains milk), salt, vanilla powder, stabiliser: sodium alginate, allergy advice:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Dessert · Piece