No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pistachio Gelato Ice Cream Cup Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, sugar, coconut oil, glucose syrup, skimmed milk powder, whey powder (milk), glucose-fructose syrup, roasted pistachio nuts (1,5%), pistachio nut paste (1,5%), fat reduced cocoa powder, plant extracts (safflower concentrate, spirulina concentrate), emulsifier: mono - and diglycerides of fatty acids, thickeners: locust bean gum, guar gum, pectins, carrageenan, cocoa mass, milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins, natural vanilla flavouring), flavouring, flavouring (contains milk), salt, vanilla powder, stabiliser: sodium alginate, allergy advice:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Piece

Flavor
NuttySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Pistachio Gelato Ice Cream Cup | Spoonful