Is Pistachios Filled Mini Donuts Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, VEGETABLE FAT (PALM, PALM KERNEL AND COCONUT FAT), SUGAR, WATER, CHOPPED PISTACHIOS, SUNFLOWER OIL, WHEY (MILK), LACTOSE (MILK), PISTACHIO PASTE, YEAST, DEXTROSE, POTATO STARCH, CORN STARCH, SOY FLOUR, SKIM MILK POWDER, EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS), LEAVENING (DISODIUM DIPHOSPHATE, BAKING SODA), SALT, NATURAL FLAVOR, BETA-CAROTENE COLOR, ASCORBIC ACID (DOUGH CONDITIONER. CONTAINS: TREE NUTS (PISTACHIO), WHEAT, SOY, MILK. MAY CONTAIN: OTHER TREE NUTS, EGGS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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