Is PITA CRISPS, GARLIC & HERBS Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- sour cream
- cultured cream
- lactose
- less than 2% of the following: sour cream
- buttermilk
- skim milk
- dextrose
- natural flavors
- riboflavin
sour cream
Dietitian noteSour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CULTURED CREAM, SKIM MILK), SEA SALT, ORGANIC CANE SUGAR, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, YEAST, OAT FIBER, ONION POWDER, SPICES (INCLUDING THYME, PARSLEY, AND CHIVES), DRIED GARLIC, NATURAL FLAVORS, DEXTROSE, MALTED BARLEY FLOUR, CITRIC ACID, SUGAR, LACTOSE, SALT, LACTIC ACID, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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