Is Pitted Greek Kalamata olives Gluten Free?
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Ingredients
Kalamata Olives (49%), Water, Red Wine Vinegar, Salt, Acidity Regulator: Lactic Acid. Safety: Although extra care has been taken to remove all olive stones, some may remain. RINSE JAR Recycle LID Recycle Packed in Greece for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using olives from Greece. Careline 0800 636262. www.sainsburys.co.uk 7550326 00060 05.22
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.