Is Pitted Halkidiki Olives with Peppers & Greek Feta GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized sheep
- feta cheese pdo
- vinegar
- goat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Pitted green olives (67%), sunflower oil, feta cheese PDO (10%) (pasteurized sheep and goat MILK, salt, lactic ferments, rennet), red peppers (6%), salt, herbs, garlic, vinegar, acidity regulator (citric acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece