Is Pizza Express American Smoky Pepperoni Pizza 320g Low FODMAP?
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Ingredients
Wheat Flour, Tomato Purée (19%), Water, Mozzarella Cheese (14%) ( Milk ), Pepperoni (9%) (Pork, Pork Back Fat, Salt, Dextrose, Spices, Maltodextrin, Paprika Extract, Chilli Extract, Antioxidants: Sodium Ascorbate, Extracts of Rosemary; Preservative: Sodium Nitrite), Extra Virgin Olive Oil, Sunflower Oil, Salt, Onion, Wheat Malt Flour, Dried Wheat Sourdough ( Wheat Flour, Water), Garlic, Yeast, Modified Maize Starch, Basil, Deactivated Yeast, Oregano, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.