Is Pizza Express Margherita Speciale Pizza 387g Vegan?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese ( Milk ) (21%), Water, Tomato (9%), Tomato Purée, Semi-Dried Tomatoes (4%) (Tomato, Sunflower Oil, Salt, Garlic Purée, Oregano, Rosemary), Rapeseed Oil, Semolina ( Wheat ), Basil, Salt, Extra Virgin Olive Oil, Sugar, Lemon Juice, Regato Cheese ( Milk ), Yeast, Vegetable Oil (Rapeseed, Sunflower), Black Pepper, Oregano, Flour Treatment Agent (Ascorbic Acid), Antioxidant (Ascorbic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.