Is Pizza Oggi Margherita Low FODMAP?
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Ingredients
DOUGH: CORN STARCH, RICE FLOUR, POTATO FLOUR, DEXTROSE, VEGETABLE FIBERS: PSYLLIUM, FRUCTOSE, EMULSIFIER, VEGETABLE FIBERS: INULIN, STABILIZER: SORBITOL, BROWN CANE SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, YEAST. SAUCE: ITALIAN TOMATOES, TOMATO JUICE, CITRIC ACID, BROWN CANE SUGAR, EXTRA VIRGIN OLIVE OIL, PARSLEY, OREGANO, WHITE PEPPER, ONION, GARLIC, SEA SALT, ORGANIC BASIL LEAVES. TOPPING: CHEESE MIX: BOCCONCINI, SHREDDED MOZZARELLA (MILK, PART SKIM MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE, SUGAR, LACTIC ACID, PESTO (BASIL, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON JUICE, SEA SALT, BLACK PEPPER). CONTAINS STATEMENT: MILK
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.