No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PIZZA RANCH ICEBERG LETTUCE, RED CABBAGE & CARROT BLEND, FLATBREAD STRIPS, SHREDDED MOZZARELLA CHEESE, SAUSAGE CRUMBLES & GRATED PARMESAN CHEESE WITH PIZZA RANCH DRESSING SALAD, PIZZA RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, WATER, DISTILLED VINEGAR, EGG YOLK, GARLIC JUICE, LESS THAN 2% OF ONION JUICE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, SALT, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, CELERY SEED, GROUND MUSTARD, ROSEMARY EXTRACT, PAPRIKA EXTRACT AND TURMERIC EXTRACT [COLOR]), FLATBREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR [MILK], CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ITALIAN SAUSAGE TOPPING (PORK SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), CARROT, RED CABBAGE, PARMESAN CHEESE (PARMESAN [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING [DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Pouch

Flavor
SavoryGarlickySaltyNutty
Texture
CrunchyCreamy
Commonly used for
SaladSide DishLunchMeal Prep
Low FODMAP? PIZZA RANCH ICEBERG LETTUCE, RED CABBAGE & CARROT BLEND, FLATBREAD STRIPS, SHREDDED MOZZARELLA CHEESE, SAUSAGE CRUMBLES & GRATED PARMESAN CHEESE WITH PIZZA RANCH DRESSING SALAD, PIZZA RANCH | Spoonful