Is AVOCADO TOAST GREEN CABBAGE, GREEN LEAF LETTUCE, REAL HASS AVOCADO, MINI TOASTS, RED CABBAGE, CARROT, KALE, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT, AVOCADO TOAST Low FODMAP?

Ingredients

Green Cabbage, Avocado Ranch Dressing (Canola Oil, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [Color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Green Leaf Lettuce, Avocado Pulp (Hass Avocado, Salt, Xanthan Gum, Ascorbic Acid And Citric Acid), Bread Toast (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate), Red Cabbage, Carrot, Kale, White Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Green Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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