Is Fresh Express French Bistro Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Chopped Kit, French Bistro Low FODMAP?

Ingredients

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE; DRESSING: SOY BEAN OIL AND/OR CANOLA OIL, SUGAR, WATER, SHERRY WINE, YELLOW MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), EGG YOLK, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), TOMATO PASTE, DISTILLED VINEGAR, DIJON MUSTARD (WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORS), HONEY, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, PAPRIKA, PHOSPHORIC ACID, SALT, SPICES, TURMERIC, XANTHAN GUM; GARLIC BRIOCHE CROUTONS: ENRICHED FLOUR TURMERIC, XANTHAN GUM; GARLIC BRIOCHE CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID SUNFLOWER OIL SUNFLOWER OIL, ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS]), SEASONING (GARLIC POWDER, SEA SALT), PALM OIL, CANE SUGAR, SEA SALT, YEAST; CHEESE: ROMANO TYPE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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