Is Fresh Express Salad Kit Chopped Asian - 2.25 Oz Low FODMAP?
Description
Compact salad kit offers crisp, crunchy textures and a balanced savory-sweet flavor profile; contrasts between finely chopped elements and larger pieces create textural interest. Commonly used for quick lunches, side salads, or sandwich toppings. Customer reviews frequently note consistent crunch, convenient single-serve sizing, and reliable flavor for ready-to-eat simple prep.
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Why it's not low FODMAP
- dried garlic
- dried onion
- high fructose corn syrup
- almonds
- vegetable oil soybean
- enriched wheat flour
- soybeans
- +5 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Compact salad kit offers crisp, crunchy textures and a balanced savory-sweet flavor profile; contrasts between finely chopped elements and larger pieces create textural interest. Commonly used for quick lunches, side salads, or sandwich toppings. Customer reviews frequently note consistent crunch, convenient single-serve sizing, and reliable flavor for ready-to-eat simple prep.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Savoy Cabbage , Green Cabbage , Carrots , Celery , Green Onion , Cilantro , Dressing : Water , High Fructose Corn Syrup , Soybean Oil , Sugar , Distilled Vinegar , Steak Sauce ( Water , Tomato Paste , Distilled Vinegar , Corn Syrup , Salt , Raisin Paste , Orange Puree , Spices , Dried Garlic , Dried Onion , Caramel Color , Xanthan Gum ) , Soy Sauce , ( Water , Wheat , Soybeans , Salt ) , Salt , Sesame Oil , Modified Corn Starch , Sesame Seeds , Spice , Xanthan Gum , Sodium Benzoate and Potassium Sorbate ( Preservatives , Guar Gum , Dried Garlic , Dried Onion , Calcium Disodium EDTA ( Added to Protect Quality ) . Wonton Strips : Enriched Wheat Flour ( Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Soybean and/or Cottonseed ) , Water , Eggs , Salt , Sodium Benzoate ( Preservative ) , Enzyme , Naturally Colored , with : Annatto and Turmeric , and Dusted , with : Cornstarch , Almonds .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Fresh Express Salad Kit Chopped Asian - 2.25 Oz is available at 11 retailers
About this product
Vegetable · Pouch