No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Express Salad Kit Chopped Asian - 2.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact salad kit offers crisp, crunchy textures and a balanced savory-sweet flavor profile; contrasts between finely chopped elements and larger pieces create textural interest. Commonly used for quick lunches, side salads, or sandwich toppings. Customer reviews frequently note consistent crunch, convenient single-serve sizing, and reliable flavor for ready-to-eat simple prep.

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Ingredients

Savoy Cabbage , Green Cabbage , Carrots , Celery , Green Onion , Cilantro , Dressing : Water , High Fructose Corn Syrup , Soybean Oil , Sugar , Distilled Vinegar , Steak Sauce ( Water , Tomato Paste , Distilled Vinegar , Corn Syrup , Salt , Raisin Paste , Orange Puree , Spices , Dried Garlic , Dried Onion , Caramel Color , Xanthan Gum ) , Soy Sauce , ( Water , Wheat , Soybeans , Salt ) , Salt , Sesame Oil , Modified Corn Starch , Sesame Seeds , Spice , Xanthan Gum , Sodium Benzoate and Potassium Sorbate ( Preservatives , Guar Gum , Dried Garlic , Dried Onion , Calcium Disodium EDTA ( Added to Protect Quality ) . Wonton Strips : Enriched Wheat Flour ( Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Soybean and/or Cottonseed ) , Water , Eggs , Salt , Sodium Benzoate ( Preservative ) , Enzyme , Naturally Colored , with : Annatto and Turmeric , and Dusted , with : Cornstarch , Almonds .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fresh Express Salad Kit Chopped Asian - 2.25 Oz is available at 11 retailers

AlbertsonsVonsSafewayShopRiteVitacostHarris TeeterMariano'sPick 'n SaveThe Fresh GrocerWalmart CaGrocery Gateway

About this product

Vegetable · Pouch

Flavor
SavorySaltyTangyVinegary
Texture
Crunchy
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? Fresh Express Salad Kit Chopped Asian - 2.25 Oz | Spoonful