Is Taylor Farms® Avocado Ranch Chopped Salad Kit 12.8oz Bag Low FODMAP?
Description
Creamy, tangy dressing complements crisp chopped greens and varied crunchy toppings; texture contrasts are a frequent highlight in online reviews. Common uses include quick lunches, picnic sides and convenient ready-to-eat meals for busy households. Customers often praise flavor and convenience, while some note uneven dressing distribution and occasional freshness variability.
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Why it's not low FODMAP
- dried lemon peel
- dried garlic
- dried onion
- natural flavor
- corn
- green onion
- natural flavors
- +4 more
dried lemon peel
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Description
Creamy, tangy dressing complements crisp chopped greens and varied crunchy toppings; texture contrasts are a frequent highlight in online reviews. Common uses include quick lunches, picnic sides and convenient ready-to-eat meals for busy households. Customers often praise flavor and convenience, while some note uneven dressing distribution and occasional freshness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Cabbage, Avocado Ranch Dressing (Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract (Color), Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Romaine Lettuce, Carrot, Taco Cheese Blend (Pasteurized Milk, Cheese Culture, Powdered Cellulose (To Prevent Caking), Contains Less Than 2% Of Annatto (Vegetable Color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (Color), Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Taylor Farms® Avocado Ranch Chopped Salad Kit 12.8oz Bag is available at 10 retailers
About this product
Vegetable · Pouch