Is Trader Joe's Southwestern Chopped Salad Low FODMAP?
Description
Trader Joe's Southwestern Chopped Salad is a flavorful and nutritious option for salad lovers. This salad is made with a combination of cabbage, lettuce, carrots, green onions, pumpkin seeds, and cilantro, offering a refreshing mix of textures and flavors. It comes with a creamy cilantro dressing that complements the ingredients perfectly. Produced by Taylor Farms, this salad kit includes unique toppings that enhance its South of the Border flair. Packed with vitamin A, this salad also contains eggs and milk. While no specific information about what people say about this product is provided, it is a well-rounded salad option that promises a satisfying and healthy meal.
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Description
Trader Joe's Southwestern Chopped Salad is a flavorful and nutritious option for salad lovers. This salad is made with a combination of cabbage, lettuce, carrots, green onions, pumpkin seeds, and cilantro, offering a refreshing mix of textures and flavors. It comes with a creamy cilantro dressing that complements the ingredients perfectly. Produced by Taylor Farms, this salad kit includes unique toppings that enhance its South of the Border flair. Packed with vitamin A, this salad also contains eggs and milk. While no specific information about what people say about this product is provided, it is a well-rounded salad option that promises a satisfying and healthy meal.
Ingredients
Salad: Green Cabbage, Romaine Lettuce, Carrots, Cotija Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Organic Potato Starch [to Prevent Caking] ), Radish, Dry Roasted Pepitas (pumpkin Seeds), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime), Cilantro. Southwest Avocado Dressing: Soybean Oil, Water, Avocado, White Wine Vinegar, Poblano Chiles, Cane Sugar, Distilled Vinegar, Salt, Cilantro, Corn Starch, Cumin, Dried Onion, Xanthan Gum, Dried Garlic, Acacia Gum, Dried Chipotle Peppers, Red Pepper. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.