No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Taylor Farms Southwest Chopped Salad with Creamy Cilantro Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Taylor Farms Southwest Chopped Salad with Creamy Cilantro Dressing is a convenient and nutritious option for salad lovers. This salad kit contains a refreshing mix of cabbage, romaine, carrots, green onions, cilantro, and tortilla strips. It is a gluten-free, nut-free, and vegetarian option, catering to various dietary preferences. The salad kit is washed and takes less than 3 minutes to prepare, making it a quick and hassle-free meal option. Packed with vitamin A and C, it offers a healthy dose of essential nutrients. People appreciate the delicious creamy cilantro dressing that accompanies the salad kit.

Ingredients

Green Cabbage, Creamy Cilantro Dressing (Cultured Buttermilk, Soybean Oil, Pepitas (Pumpkin Seeds), Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Potassium Sorbate And Sodium Benzoate Added As , Xanthan Gum, Lactic Acid, Propylene Glycol Alginate, Calcium Disodium Edta Added To Protect Flavor), Romaine Lettuce, Carrot, Pumpkin Seeds, Green Onion, Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro, Contains: Egg, Milk Contains: Egg, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Taylor Farms Southwest Chopped Salad with Creamy Cilantro Dressing Low FODMAP? | Spoonful