No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taylor Farms Sweet Kale Chopped Salad Kit 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Taylor Farms Sweet Kale Chopped Salad Kit 12 oz offers a convenient and nutritious option for salad lovers. This kit features pre-washed kale that is ready to eat in less than 3 minutes, making it a quick and hassle-free choice. Packed with vitamins A, C, and K, this kale is an excellent source of essential nutrients. Furthermore, the salad kit is gluten-free, nut-free, and vegetarian, catering to various dietary preferences. While no specific information about what people say about this product is provided, the facts suggest that it offers a healthy and convenient salad option.

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Ingredients

Poppy Seed Dressing (Soybean Oil, Sugar, Water Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Kale, Brussels Sprouts, Green Cabbage, Cranberries (Cranberries, Sugar, Sunflower Oil), Radicchio, Pepitas (Pumpkins Seeds, Oil (Soybean, Canola, Cottonseed), Salt), Contains Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Taylor Farms Sweet Kale Chopped Salad Kit 12 Oz is available at 13 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayWalmartHy-VeeUnited SupermarketsSmith'sFry'sMeijerIGA

About this product

Vegetable · Pouch

Flavor
SweetTangyVinegaryCitrus
Texture
CrunchyCreamy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? Taylor Farms Sweet Kale Chopped Salad Kit 12 Oz | Spoonful