Is Taylor Farms Sweet Kale Chopped Salad Kit 12 Oz Low FODMAP?
Description
The Taylor Farms Sweet Kale Chopped Salad Kit 12 oz offers a convenient and nutritious option for salad lovers. This kit features pre-washed kale that is ready to eat in less than 3 minutes, making it a quick and hassle-free choice. Packed with vitamins A, C, and K, this kale is an excellent source of essential nutrients. Furthermore, the salad kit is gluten-free, nut-free, and vegetarian, catering to various dietary preferences. While no specific information about what people say about this product is provided, the facts suggest that it offers a healthy and convenient salad option.
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Why it's not low FODMAP
- dehydrated onion
- brussels sprouts
- soybean
- orange juice concentrate
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The Taylor Farms Sweet Kale Chopped Salad Kit 12 oz offers a convenient and nutritious option for salad lovers. This kit features pre-washed kale that is ready to eat in less than 3 minutes, making it a quick and hassle-free choice. Packed with vitamins A, C, and K, this kale is an excellent source of essential nutrients. Furthermore, the salad kit is gluten-free, nut-free, and vegetarian, catering to various dietary preferences. While no specific information about what people say about this product is provided, the facts suggest that it offers a healthy and convenient salad option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Poppy Seed Dressing (Soybean Oil, Sugar, Water Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel), Broccoli Stalk, Kale, Brussels Sprouts, Green Cabbage, Cranberries (Cranberries, Sugar, Sunflower Oil), Radicchio, Pepitas (Pumpkins Seeds, Oil (Soybean, Canola, Cottonseed), Salt), Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Taylor Farms Sweet Kale Chopped Salad Kit 12 Oz is available at 13 retailers
About this product
Vegetable · Pouch