Is Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz Low FODMAP?
Description
Sweet, mildly earthy flavor with tender, chopped leaves and a crisp, multi-textured bite. Commonly used for quick lunches, simple sides, or as a base for bowls and grain salads; consumers often toss it with cooked proteins or additional toppings before serving to increase heartiness and mouthfeel with minimal extra preparation.
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Description
Sweet, mildly earthy flavor with tender, chopped leaves and a crisp, multi-textured bite. Commonly used for quick lunches, simple sides, or as a base for bowls and grain salads; consumers often toss it with cooked proteins or additional toppings before serving to increase heartiness and mouthfeel with minimal extra preparation.
Ingredients
Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio; Dressing: Sugar, Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gu Lemon Juice Concentrate Dried Garlic, Paprika Extract (Color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.