Is Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz Low FODMAP?
Description
Sweet, mildly earthy flavor with tender, chopped leaves and a crisp, multi-textured bite. Commonly used for quick lunches, simple sides, or as a base for bowls and grain salads; consumers often toss it with cooked proteins or additional toppings before serving to increase heartiness and mouthfeel with minimal extra preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried onion
- xanthan gu lemon juice concentrate dried garlic
- sweet onion
- cultured skim milk
- brussels sprouts
- cranberries
- pineapple juice concentrate
- milk protein concentrate
- non fat greek yogurt
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet, mildly earthy flavor with tender, chopped leaves and a crisp, multi-textured bite. Commonly used for quick lunches, simple sides, or as a base for bowls and grain salads; consumers often toss it with cooked proteins or additional toppings before serving to increase heartiness and mouthfeel with minimal extra preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Green Cabbage, Broccoli, Kale, Brussels Sprouts, Radicchio; Dressing: Sugar, Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Apple Cider Vinegar, Sweet Onion (Sweet Onion, Vinegar, Salt), Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Corn Starch, Dried Onion, Xanthan Gu Lemon Juice Concentrate Dried Garlic, Paprika Extract (Color); Dried Cranberries: Cranberries, Sugar, Sunflower Oil; Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt.
Check Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz against your own diets in the app.
Take it with you
Scan to open Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Fresh Express Salad Kit Chopped Sweet Kale Salad - 9.5 Oz is available at 10 retailers
About this product
Vegetable · Pouch