Is PIZZA RAVIOLI Dairy Free?
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Ingredients
DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, WHEY PROTEIN CONCENTRATE, SALT, VINEGAR), PIZZA SAUCE (WATER, TOMATO PASTE, CORN SYRUP SOLIDS, CORN OIL, SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], BASIL, OREGANO, GRANULATED GARLIC, BLACK PEPPER, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PASTEURIZED EGGS, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, CARAMEL COLOR, COLOR ADDED WITH VEGETABLE JUICE, PEPPER, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.