Is PIZZA, SLICED TOMATO & 5 CHEESE Low FODMAP?
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Ingredients
CRUST: 100% ORGANICALLY GROWN WHEAT (THIS IS A WHITE FLOUR WITH RESTORED WHEAT GERM), GOOD MOUNTAIN WATER, KOSHER SALT, FRESH YEAST. TOPPINGS: FRESH RIPE PLUM TOMATOES, VERMONT MAPLE SMOKED CHEDDAR CHEESE (WHOLE VERMONT COW MILK, SALT, ENZYMES, SELECT CULTURES), VERMONT SAGE CHEESE (WHOLE VERMONT COW MILK, SALT, ENZYMES, SELECT CULTURES, DALMATIAN SAGE RUB, SAGE OIL EXTRACT), MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), VERMONT ASIAGO/GRANA PADANO CHEESE (WHOLE MILK FROM JERSEY COWS, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), FRESH ORGANIC PARSLEY, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH GARLIC, SEA SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.