Is PIZZA, SLICED TOMATO & 5 CHEESE Low FODMAP?
Why it's not low FODMAP
- fresh garlic
- this is a white flour with restored wheat germ
- fresh ripe plum tomatoes
- 100% organically grown wheat
fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
CRUST: 100% ORGANICALLY GROWN WHEAT (THIS IS A WHITE FLOUR WITH RESTORED WHEAT GERM), GOOD MOUNTAIN WATER, KOSHER SALT, FRESH YEAST. TOPPINGS: FRESH RIPE PLUM TOMATOES, VERMONT MAPLE SMOKED CHEDDAR CHEESE (WHOLE VERMONT COW MILK, SALT, ENZYMES, SELECT CULTURES), VERMONT SAGE CHEESE (WHOLE VERMONT COW MILK, SALT, ENZYMES, SELECT CULTURES, DALMATIAN SAGE RUB, SAGE OIL EXTRACT), MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), VERMONT ASIAGO/GRANA PADANO CHEESE (WHOLE MILK FROM JERSEY COWS, VEGETABLE RENNET, SALT), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), FRESH ORGANIC PARSLEY, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH GARLIC, SEA SALT, SPICES.
Check PIZZA, SLICED TOMATO & 5 CHEESE against your own diets in the app.
Take it with you
Scan to open PIZZA, SLICED TOMATO & 5 CHEESE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Frozen Meal · Slice, Frozen


