Is PIZZA, TACO Vegan?

Ingredients

CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR), SAUCE (TOMATO PASTE, TABASCO SAUCE (VINEGAR, RED PEPPER AND SALT), PINTO BEAN POWDER, SALT, YEAST EXTRACT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, VEGETABLE OR CORN OIL, SPICES), COOKED TACO BEEF FILLING (BEEF, WATER, SALT, SPICES, PAPRIKA, ONION, GARLIC POWDER, FLAVORING), CHEDDAR (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), YELLOW ROUND TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL (SUNFLOWER OIL AND/OR CORN OIL, AND/OR CANOLA OIL), SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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