Is pj Low FODMAP?
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Ingredients
bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, šoybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]), peanút butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, grape jelly: sugar, grape juice, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative), may contain hazelnut and milk ingredients, tion facts ******* ****** ****sti per container e 1 sandwich (58g) $ c ****** ** **** **** * r serving **** ** * ies 210 % daily value* क ©/® the j,m, smucker company orrville, oh 44667 usa *certified nsf non-gmo true northtm by nsf international 11% ,,, , ,, fat 2g 9% omg 0% call toll free with questions or comments: 1-888-550-9555 ng 9% uncrustables,com nydrate 28g 10% er 2g 7% rs 10g s 8g added sugars 17% best if used by 5% dec 15 202o ou80 465 02 21:48 02 g 0% calcium 33mg 2% 6% potassium 126mg 2% 779005
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.