Is PLAIN BAGELS Gluten Free?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GLUTEN, SUGAR CANE FIBER, OAT FIBER, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL AND/OR NON-GMO CANOLA OIL, YEAST MALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, NON-GMO CORN MEAL, ENZYME, CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYME), GUAR GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.