Is Promise Gluten Free 12 SEEDS & GRAINS LOAF Low FODMAP?
Description
This loaf offers a hearty, slightly nutty flavor and a dense but sliceable texture, holding together for sandwiches, toast, and panini. Customers commonly note sturdy slices and consistent toasting performance, while some mention a mildly crumbly interior. Typical uses include breakfast toast, deli-style sandwiches, and quick snacks and reheating reliability.
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Why it's not low FODMAP
- amaranth flour
- prune puree
- natural flavour
- pea protein
- sugarcane fibre
amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
This loaf offers a hearty, slightly nutty flavor and a dense but sliceable texture, holding together for sandwiches, toast, and panini. Customers commonly note sturdy slices and consistent toasting performance, while some mention a mildly crumbly interior. Typical uses include breakfast toast, deli-style sandwiches, and quick snacks and reheating reliability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Seeds (sunflower seed, brown linseed, quinoa, poppy seed, golden millet seed, pumpkin seed, chia seed, golden linseed), Rice flour, Yeast, Tapioca starch, Corn starch, Sugarcane fibre, Glycerol, Psyllium seed husk powder, Canola oil, Potato starch, Sugars (caramelized sugar, sugar, prune puree), Powdered egg white, White vinegar, Hydroxypropyl methylcellulose, Pea protein, Salt, Amaranth flour, Buckwheat flour, Sodium propionate, Wholegrain corn flour, Sorbic acid, Carboxymethyl cellulose, Xanthan gum, Methylcellulose, Sodium carbonate, Natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Loaf