Is PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD, PLAIN WITH PEACH GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
organic lemon juice concentrate
cultured pasteurized grade a organic nonfat milk

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT: ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ANNATTO (FOR COLOR).

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Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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