Is Plain greek yogurt with peach flavored fruit spread Dairy Free?

Ingredients

Yogurt: cultured pasteurized grade a organic nonfat milk, organic cream. contains the following live and active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei. fruit: organic sugar, organic peaches, organic locust bean gum, pectin, natural flavors, organic lemon juice concentrate, organic annatto (for color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Yogurt · Spreadable