Is Plain Kefir GERD Friendly?
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Why it's a maybe for GERD friendly
- pasteurized nonfat milk
- pasteurized whole milk
pasteurized nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED WHOLE MILK, PASTEURIZED NONFAT MILK, LACTASE ENZYME, LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L. BULGARICUS, BIFIDOBACTERIUM LACTIS, L ACIDOPHILUS, L. RHAMNOSUS
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Often paired with GERD Friendly
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Bottle, Liquid