Is Plain Kefir Pescatarian?

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

lactase enzyme

lactase enzyme

Dietitian note

Enzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED NONFAT MILK, LACTASE ENZYME, LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L. BULGARICUS, BIFIDOBACTERIUM LACTIS, L ACIDOPHILUS, L. RHAMNOSUS

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