Is Plains Dairy 4% Milkfat Small Curd Cottage Cheese, 12 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat milk
- milk
- cultured nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cultured Nonfat Milk, Milk, Cream, Whey, Contains Less Than 2% Of: Nonfat Milk, Citric Acid, Guar Gum, Potassium Sorbate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Corn Starch, Sodium Phosphate (Tetrasodium Pyrophosphate), Monopotassium Phosphate, Salt, Natural And Artificial Flavor, Enzymes
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Often paired with GERD Friendly
Where to buy
Plains Dairy 4% Milkfat Small Curd Cottage Cheese, 12 Oz. is available at 1 retailer
About this product
Cheese · Spreadable